Interventions et formations en nutrition et nutrition du sport, adaptées aux besoins des structures et des professionnels
Well-being for all
Take care of your body. The only place that live
Helping people manage anxiety, pain, and sleeplessness.
Organic Recipes
Organic Recipes
The languages only differ in their grammar, their pronunciation and their most common words.
Nutrition Strategies
Nutrition Strategies
The languages only differ in their grammar, their pronunciation and their most common words.
Improving Health
Improving Health
The languages only differ in their grammar, their pronunciation and their most common words.
BMI Calculator
BMI Calculator
The languages only differ in their grammar, their pronunciation and their most common words.
Unlock your potential with the best nutrition!
Diets & More, under the guidance of experts, aims at Lifestyle Modification to motivate you towards a Healthier Version of ‘U’.
For Any Help, Questions
or Suggestions, Contact Us
What We Offer
Our Diet & Nutrition Services
Diététicien du sport, j’accompagne les clubs et associations sportives dans l’optimisation de la performance, de la récupération et de la santé des sportifs grâce à un accompagnement nutritionnel personnalisé, scientifique et adapté aux exigences du collectif.
Le rééquilibrage alimentaire repose sur une approche personnalisée visant à réguler le métabolisme, prévenir les carences et améliorer durablement la santé, le poids et la relation à l’alimentation, sans recourir aux régimes restrictifs.
La nutrition clinique et la micronutrition offrent une prise en charge personnalisée pour améliorer la santé, soulager les symptômes et accompagner les pathologies digestives, métaboliques et chroniques.
La nutrition du sport permet d’optimiser les performances, la récupération et la santé grâce à un accompagnement alimentaire et micronutritionnel personnalisé, adapté à chaque discipline et objectif sportif.
Do you have this simptomes? Sertified professionals can help you!
Helping people manage anxiety, pain, and sleeplessness.
Your body changes, but your life doesn’t have to
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
What night sweats are
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
Are my mood swings normal?
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
What you can do
t’s normal to encounter mood disturbances during menopause. With changes to the body, many experience stress, anxiety, irritability, and depression. Symptoms like sleeplessness and hot flushes can contribute to this.
Your body changes, but your life doesn’t have to. Your Juniper doctor will work with you to determine the best treatments and lifestyle changes to help you feel like you.
Scientific Resources Analyzed
0
Years of Medical Practice
0
Happy & Healthy Patients
0
We develop health programs that give opportunities to become more efficient and focused on your goals.
We specialize in developing personalized plans to treat all your nutrition-related needs including Weight Loss, Sports Nutrition, Digestive Disorders, Eating Disorders, Hormonal Imbalances, Fertility, Food Intolerances, and Diabetes Education. Unlike many other nutritionists, we cater our plans to fit your unique lifestyle and medical needs.
Calculate Your BMI
BMI calculator generates the number of calories your body burns per day at rest.
BMI Calculator Chart
Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI
Weight status
Below 18.5
Insufficient weight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
* BMR Metabolic Rate / BMI Body Mass Index
Our team of certified doctors
Here to listen, learn and manage your symptoms.
Whenever you need us.
Dr. Joanna Sharp
BSc(Hons), MBBS(Hons), FRACGP
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Hallie Albert
MBBS, BPharm, FRCOG, FRANZCOG
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Rod Baber
FRACGP, MBBS Syd, BMedSci Syd
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Joanna Sharp
BSc(Hons), MBBS(Hons), FRACGP
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Hallie Albert
MBBS, BPharm, FRCOG, FRANZCOG
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Rod Baber
FRACGP, MBBS Syd, BMedSci Syd
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
Dr. Joanna Sharp
BSc(Hons), MBBS(Hons), FRACGP
I enjoy getting to know my patients and building meaningful relationships. I enjoy getting to know my patients and building meaningful.
“The only nutrition program that I found reliable, easy to follow & supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals.
Thomas Bradley
What we've heard
Kind words from our clients
Helping people manage anxiety, pain, and sleeplessness.
“The only nutrition program that I found reliable, easy to follow & supremely effective. We develop health programs that give opportunities to become more efficient and focused on your goals. If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.
If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.
Provocative and inspiring, this book will completely change your nutritional habits if you don’t look on yourself and think and lifestyle!
Dr. Martin’s new paradigm will change the way we think about food and save us thousands of dollars in health care costs!
Read our latest news
Helping people manage anxiety, pain, and sleeplessness.
11 septembre 2026
Tout ce qu’il faut savoir pour élaborer sa propre stratégie nutritionnelle
10 juillet 2026
L'une des questions qui revient le plus souvent chez les sportifs est :« Combien de calories ai-je brûlées pendant mon entraînement ? »Entre les montres connectées, les applications de sport et les calculateurs disponibles sur internet, les estimations varient parfois de plusieurs centaines de calories pour une même séance. Alors, à qui se fier ?En nutrition du sport et en physiologie de l'exercice, il existe une méthode simple et reconnue pour estimer la dépense énergétique d'une activité : les MET.Qu'est-ce qu'un MET ?MET signifie Metabolic Equivalent of Task, que l'on peut traduire par équivalent métabolique d'une activité.Il s'agit d'une unité qui permet de comparer le coût énergétique des différentes activités physiques.1 MET correspond à la dépense énergétique de l'organisme au repos.Sur le plan physiologique, cette valeur est définie comme une consommation d'oxygène de 3,5 mL d'oxygène par kilogramme de poids corporel et par minute (3,5 mL O₂/kg/min).En pratique, cette valeur est très proche de :1 MET ≈ 1 kcal/kg/heureCette approximation est celle qui est utilisée dans la majorité des calculs pratiques.Chaque activité possède sa propre valeur en METPlus une activité est intense, plus son nombre de MET est élevé.À titre d'exemple :Dormir : environ 0,9 METMarche tranquille : 2 à 3 METMarche rapide : 4 à 5 METVélo à allure modérée : 6 à 8 METCourse à pied à 10 km/h : environ 10 METNatation soutenue : 8 à 10 METCrossFit ou entraînement très intense : entre 8 et 12 MET selon la séanceCes valeurs proviennent d'études ayant mesuré la …
20 mai 2026
Dans cet épisode je vous embarque avec moi
17 mai 2026
Quand on parle d’hydratation sportive, on pense souvent uniquement à l’eau. Pourtant, lors d’un effort physique, le corps ne perd pas seulement de l’eau : il perd également des minéraux essentiels appelés électrolytes. Ces derniers jouent un rôle majeur dans la performance, la récupération et le bon fonctionnement de l’organisme.
Entre boissons isotoniques, pastilles d’électrolytes et conseils parfois contradictoires sur les réseaux sociaux, il est facile de s’y perdre. Voici un point clair et pratique pour comprendre ce que sont réellement les électrolytes, leur intérêt et comment les utiliser intelligemment.
18 avril 2026
Nouvel épisode à la rencontre d’un athlète paralympique de Paris 2024
There is a solution. Take the first step
Solve the root causes of your health issues.
Services are provided virtually via phone or internet.